The inner architecture of our mind - beliefs, perception, story - shapes pretty much everything we think, feel and do.

Being successful as a way of being comes from a deeper understanding of self. It affects and directs how we are living, working and contributing so attending to the story of the 'inner CEO' is super important.

I got to explain a lot about the process of mind-evolution as well as discussing time management and productivity with the knowledge and charismatic Abigail Barnes on her podcast. Abigail got deep into the intricacies of how I think. She invited me to explain how I help people change and succeed using her great questions and wonderful curiosity.

The journey into cold water swimming is a metaphor for deeper life changes and confronting personal challenges.

The episode explores the psychological and physiological impacts of cold water on the body, likening it to a reset button that enhances mental clarity and emotional resilience. You'll get insight into the mindset required to embrace the cold, with my conversation with Grant Zehetmayr about his journey into the water.

Key Points and Topics:

• Cold water swimming can serve as a powerful tool for mindfulness and presence.

• The community aspect of cold water swimming enhances motivation and accountability for participants.

• Experiencing discomfort, such as cold water immersion, can foster mental resilience and growth.

• Finding a group to swim with can significantly improve your cold water experience.

• The journey from alcohol dependency to cold water swimming highlights the importance of healthy outlets.

• Embracing acceptance during cold water exposure can transform your relationship with discomfort.

Worry is a natural phenomenon that many experience, but excessive worrying can be draining and distracting. In this episode, I discusses the importance of understanding worry as a signal of what we care about as well as the need to differentiate between what we can control and what we cannot.

By letting go of the need to control everything - particularly events outside of our personal responses - we can reduce the heaviness of worrying and focus on actionable steps. I also invite you to understand that worry and care are in a spectrum. When we shift perspective from worry to care, this can empower us to take positive action. Do let me know if you apply any of these insights into strategies.

Key points:

• Worry is a normal human condition that can be draining and distracting if excessive.

• It's essential to distinguish between what we can control and what we cannot.

• Recognising that worry often stems from a desire to care about important aspects of life.

• Shifting focus from worry to care can help us take positive actions that matter.

• Understanding that worrying is a process can help alleviate the pressure of labelling ourselves as 'worriers'.

• Using worry as a signal to identify what we genuinely care about can lead to meaningful actions.

Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create a fulfilling life. She discusses the necessity of understanding our individual circumstances and setting long-term goals while remaining adaptable to change.

Key Points:

• Time is our most valuable commodity, and how we manage it shapes our lives.

• The 888 formula suggests we allocate eight hours each to sleep, work, and life.

• Understanding our values and goals helps us make better choices with our time.

• Sleep is essential for productivity; neglecting it leads to long-term health issues.

• Self-awareness and reflection are crucial for identifying time-wasting behaviours and patterns.

• Human design can help us recognise our unique strengths and how to manage our time effectively.

This episode delves into the crucial distinction between first order and second order change, especially for founders and business owners facing challenges. First order change involves making small adjustments to systems without altering the overall framework, while second order change requires a revolutionary shift in worldview that can fundamentally transform an organization. The discussion emphasizes the importance of recognizing when a problem is merely a symptom that can be fixed with a tweak versus when it calls for a deeper, systemic re-evaluation.

Key Themes:

• First order change involves tweaking the existing system for better efficiency without altering its core.

• Second order change requires a complete shift in perspective, fundamentally altering how we approach problems.

• Founders often face blocks that necessitate a reevaluation of their worldview to find effective solutions.

• Short-term fixes might seem appealing, but they often overlook the potential for deeper systemic change.

• Understanding the difference between first and second order changes can transform the way challenges are addressed.

• Embracing second order change allows individuals and organizations to unlock greater potential and growth opportunities.

Here's a shorter and punchier version:

A deep dive into North Star thinking with Will Polston and me, Sal Jefferies. Will explains how aligning your business and life with a mission beyond traditional goals, tackling the 'when-then syndrome' links success to future happiness.

Will shares his transformative journey from chasing wealth to empowering others, and we discuss how founders can shift their mindset from milestones to growth and contribution. Tune in for a compelling guide to deeper fulfilment in work and life.

Key Takeaways for Founders:

• Learn how North Star thinking provides direction and fulfillment in business and personal life.

• Understand the difference between reality and actuality to lead a more fulfilling life.

• Discover why traditional goal-setting often aims at changing emotional states.

• Find out how resourcefulness can help you succeed despite perceived limitations.

• See how perspective shifts can dramatically enhance happiness and shape your reality.

• Recognize the value of mentorship in driving personal and professional growth.

This episode delves into the concept of being intentional in our daily decisions and actions, emphasising the importance of micro moments of intention. I explain how our nervous system often defaults to reactive behaviour, which can hinder our ability to achieve our larger goals.

By introducing the "one breath rule"—a simple practice of taking a breath before making decisions—listeners can cultivate a more thoughtful and intentional approach.

Key Points:

• Being intentional in micro moments can significantly improve decision-making and outcomes.

• The one breath rule helps shift from reactive to responsive decision-making processes.

• Slowing down to find intention is crucial for aligning actions with long-term goals.

• Practicing intentionality in small decisions reinforces larger goals and impactful outcomes.

• Micro moments of awareness can transform how we engage with our daily choices.

• Repetition of intentional practices embeds them into our way of being over time.

Are you a founder or entrepreneur struggling to find your purpose? In this episode, I discuss messaging and purpose expert Brad Bucceri to uncover the secrets behind living and working with purpose. Brad shares powerful insights on how to align your life and business with a deeper sense of meaning. Discover how to identify your "golden thread," overcome emotional roadblocks, and create a purpose-driven business that resonates with your audience.

Key topics include:

• How your purpose is hidden in your biggest problem

• Defining purpose in a business context

• The balance between logic and emotion in decision-making

• How purpose drives success in business and personal growth

• How to use your story and unique journey to connect with customers

• Why small impacts can lead to big transformations

In this episode, I am joined by Sam Thomas to explore the evolving concept of success. Sam, an entrepreneur and podcast host, shares personal stories about how his view of success shifted from a purely financial goal to one centred around relationships, fulfilment, and well-being.

Key Learnings:

1. Redefining Success:

2. Societal Pressures:

3. The Journey Matters:

4. Emotional Health:

5. Living in the Present:

To have good business arrangements, we need to know as much as possible. Often, there can be gaps in our knowledge. So, I recommend this model to help uncover what we know and what we need to find out.

The 3 areas / questions we use to clear up ambiguity and get the full picture are as follows:

'The Known knowns' - What do I know that I know?

'The known unknowns' - What do I know that I don't know?

'The unknown unknowns' - what don't I know that I don't know?!

We explore the concept of evolutionary mismatch - how modern lifestyles conflict with our ancestral biology - affecting sleep, work, and overall well-being. Jenny shares insights on reconnecting with nature, aligning with our natural rhythms, and prioritising community to counteract the negative effects of modern life. By making small, practical changes, we can improve health, reduce stress, and find lasting fulfilment.

I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I’ve personally experienced it too.

In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is – a neutral, transactional energy.

I'll help you separate the negative stories from your past and replace them with a mindset that encourages abundance and flow. Whether you're an entrepreneur or just seeking more financial empowerment, this episode will give you practical insights to transform your relationship with money.

In this episode I'm in conversation with Alessandro Calzolari, a specialist in marketing psychology, about the importance of empathy in communication. We discuss its role in effective communication, and strategies for implementing empathetic approaches in both personal and professional contexts.

We also unpack the D.I.S.C communication model with the impact of emotional states on communication styles, and the importance of authenticity in building trust and connection.

​​​​​​​Unless you work in the field of psychology or coaching, it's easy to not notice what mindset we may be operating from at any given time.  However, our mind encapsulates our whole inner experience of life. Understanding our mind and consciously working on it really matters as it shapes our perception of all things.

So, today's mini episode is a short summary of mindset which I invite you to listen to and ponder on. In my experience, all of them mind-work I have done, has changed so much for me so I hope this resonates with you.

Gav Willis and I delve into the synergy between business and social impact. Gav, the founder of Search Seven, shares his journey of balancing profit with purpose, especially during the COVID-19 pandemic.

We discuss the "triple bottom line" approach, which integrates profit, people, and purpose to achieve sustainable success. Key topics include leadership strategies, maintaining a positive company culture, and the importance of community engagement

In this episode, I explain how to create effective outcomes including a strategy to achieve your desired result. The steps include having a clear vision, developing a proper strategy, and aligning one's values and current state with the desired outcome.

I explain in more depth concepts such as vision thinking, the Reticular Activating System (RAS), and the importance of breaking down big goals into micro-steps. There's a common mistake of thinking your happiness can be found in the future but if you focus on the present moment and create a pathway, you are already connected to success.

This podcast episode features an interview with Ryan French, a former professional boxer turned health and fitness coach. Ryan shares his journey from a challenging upbringing on a council estate in London to his experiences in the military and professional boxing. He discusses the importance of personal responsibility, overcoming adversity, and the lessons he's learned about self-awareness, family, and consistency. Ryan's story highlights the dangers of toxic masculinity and the importance of facing one's fears and insecurities

I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making. This episode is essential for anyone looking to improve their decision-making process, increase self-awareness, and achieve greater fulfillment in both personal and professional life.

In this thought-provoking episode, I'm in conversation with entrepreneur and coach Ben Johnson to explore game-changing concepts for business leaders and innovators. Discover the power of peripheral thinking and how it can revolutionize your approach to problem-solving and innovation. Learn about the 'lean mind' technique and why "unlearning" might be the key to your next breakthrough.

Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity.