Finding Your Flow: Aligning Values with Time Management
Choose Apple or Spotify to listen. If you hit Follow, you’ll get the latest updates
Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create a fulfilling life. She discusses the necessity of understanding our individual circumstances and setting long-term goals while remaining adaptable to change.
The conversation also delves into the deeper narratives we tell ourselves about productivity and time management, highlighting the importance of self-awareness and personal choice. Abigail emphasises that true productivity stems from aligning our actions with our values and recognising the stories that shape our perceptions of time.
Key Points:
Time is our most valuable commodity, and how we manage it shapes our lives.
The 888 formula suggests we allocate eight hours each to sleep, work, and life.
Understanding our values and goals helps us make better choices with our time.
Sleep is essential for productivity; neglecting it leads to long-term health issues.
Self-awareness and reflection are crucial for identifying time-wasting behaviours and patterns.
Human design can help us recognise our unique strengths and how to manage our time effectively.