In this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our physical and psychological states.

If you're a founder or business owner, you probably know it can get lonely at times. You're running things but who is there to support, challenge and share with?

In this episode, I explain the challenges of loneliness that leaders, founders, and entrepreneurs often face. I share insights from my coaching experience, highlighting the signs and potential consequences of loneliness at the top. Loneliness is a signal to seek connection.

In this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out of your own way" and how we often sabotage our own progress and success.

Earl shares valuable insights from his work in neurolinguistic programming (NLP) and personal development on how to identify and overcome the mental blocks, negative self-talk, and limiting beliefs that hold us back. He also emphasizes the importance of alignment between thoughts, emotions, behaviors, and identity for achieving desired outcomes.

The 6 Levels of Listening - Master This Superpower 🔥

Do you ever feel like people just aren't listening to you? Or maybe you're the one struggling to really tune in and understand the other person?

Effective and deep listening is a game-changer. Whether it's an important business chat or a heart-to-heart with a loved one, being able to truly listen can transform your relationships in amazing ways.

In this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techniques transformed his experience with Type 1 diabetes and overall well-being. With a background in atmospheric science and a passion for understanding the breath, Nick delves into the scientific evidence behind the profound effects of breathwork on managing diabetes, reducing stress, inflammation, and oxidative stress, as well as improving cardiovascular health and emotional regulation.

The is all about the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and moving forward. I explain that self-doubt is a natural human state of mind, but if it becomes excessive, it can become maladaptive. I provides insights into why self-doubt arises and offers strategies to overcome it.