Taking responsibility can change your life.

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🥊 From Boxing Ring to Personal Growth: Ryan French's Inspiring Journey | Mindset Mood Movement Podcast

In this straight talking episode, former pro boxer Ryan French shares his incredible story of overcoming adversity and embracing personal responsibility. Learn valuable lessons on self-awareness, mental toughness, and breaking negative cycles.

Key Subjects and Learnings:

1. Personal responsibility is crucial for personal growth and overcoming adversity.

2. Toxic masculinity and the need to prove oneself can lead to unhealthy behaviors and decision-making.

3. Self-awareness and facing one's fears are essential for personal development.

4. Consistency in health, fitness, and personal relationships is key to maintaining balance in life.

5. Breaking negative cycles from one's upbringing is possible with commitment and self-reflection.

6. Finding joy and hobbies outside of work is important for overall well-being.

7. Being a reliable and present parent can have a significant positive impact on children.