My Approach
Combining psychology, human behaviour, body intelligence and emotional regulation.
Our mind, emotions & body influence every action we take.
The approach I take to coaching considers you as a whole being: mind, body, and emotions. As a founder, these elements are not only personal - they directly influence your leadership, decision-making, and the overall health of your business.
By aligning and optimising these core aspects of yourself, we can effectively tackle the challenges you face, both personally and professionally. I call this the Mindset, Mood, Movement (MMM) Philosophy.
This philosophy ensures that your thoughts, emotional state, and physical well-being are all working together to support your vision and goals in life and your business.
Wholeness and Connection
Why I coach
As founders, it's easy to become consumed by the demands of scaling a business, often at the expense of personal fulfillment and authentic connection.
I believe that the challenges faced by visionary leaders are not just operational or strategic—they're deeply personal. The internal conflicts we carry, the disconnection from our true selves, and the separation we feel between our business and personal lives can fragment our sense of purpose and stifle our potential.
My mission is to guide founders through transformative shifts which realign their businesses with their most authentic selves, makes a positive impact in the world. By bringing consciousness into both life and business, I help you reconnect with your whole being, enabling you to lead with greater clarity, purpose, and impact.
Because when you, as a leader, are fully awake and integrated - mind, body, and spirit - you can create a business that not only thrives but also contributes to a more conscious and connected world.
In this work, I, too, am constantly evolving. Every insight gained by you deepens my understanding. Every breakthrough you experience liberates me as well. The energy and peace that comes from this shared growth is powerful, reminding me that we are all interconnected, and through this connection, we can achieve extraordinary things.
The framework I use
Coaching Framework
My Founder Coaching program is designed to transform Founders to the next level, in mind, business and life. Using this 5 stage framework, we go deep into the core areas crucial for personal and professional growth. Below, you will find an overview of the 5 stages that form the model of my coaching methodology.
Vision: Developing a clear and inspiring vision for the Client's professional and personal life.
Mindset: Cultivating a positive and resilient mindset to overcome challenges and mental blocks.
Energy: Managing physical and mental energy to maintain high performance and well-being.
Strategy: Creating effective strategies and action plans to achieve goals.
Skillset: Enhancing skills necessary for personal and professional growth.
Who I work with?
As a founder, your personal mindset and well-being are deeply connected with the success of your business. I specialise in working with founders who are ready to make profound shifts in themselves and their businesses.
For Founders Ready for the Next Level:
I help visionary leaders who recognizse that the biggest challenges in their business comes from within. If you're struggling with decision-making, strategy, or the clarity of your vision, it's crucial to understand that these are reflections of your inner world—your mindset, beliefs, and behaviour patterns. My coaching focuses on this deep level change, helping you break through limiting beliefs, overcome unhelpful habits, and evolve to the next stage of you and your business.
Personal and Professional Transformation:
Whether you're facing business hurdles or personal challenges like anxiety, relationship issues, or a sense of not being "good enough," I provide a space for transformative growth. By addressing these issues through a holistic coaching approach, we can create lasting changes that ripple out to every aspect of your life and business
The Founder is the Core of the Business:
Your mindset directly influences every decision, strategy, and vision you create for your business. By working on yourself - your thoughts, emotions, and behaviours - you don't just improve as an individual; you impact your business as well. My coaching is designed to ensure that as you grow, your business grows with you, creating a more aligned, resilient, and successful enterprise.
Where I work
In terms of practicalities and logistics, if you're in the South East of the UK, it’s great to meet with in person in Brighton. For clients further afield and outside the UK, I coach via video call (Zoom).
Business hours are between 9-5 (UK time), Monday to Friday.
What Got You Here, Won't Get You There
Repeating the same habits and behaviours will not get you to a new place of understanding. To make a change, you need a new strategy.
If you're ready to discuss the possibilities, I offer an initial call to help you get a fresh perspective on your challenges. No obligation, simply a deep and inspiring conversation.
You're welcome to book a initial discovery call with via contact page and booking links.